Whether you enjoy this as a lunch for one, or a tasty side dish, this stuffed sweet potato with black beans, parsley and hummus dressing makes a delicious, simple meal. 😊
Ingredients needed: • 1 large sweet potato, scrubbed • 2 tbsp parsley • 1 cup canned black beans rinsed • ¼ cup hummus • 2 tablespoons water Directions: Step 1. Prick sweet potato all over with a fork. Microwave on High until cooked through, 6 to 8 minutes. Step 2. Place the beans in a medium saucepan; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes. Step 3. Split the sweet potato open and top with the parsley and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Step 4. Drizzle the hummus dressing over the stuffed sweet potato. Enjoy!
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AuthorRoxana Cristache, nutrition consultant, recommends a well-balanced diet with foods from all five healthy food groups. Archives
July 2022
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